Informações:

Sinopsis

In this episode, BJ teaches you how to slay the ultimate fitness dragon: the elusive pullup. Access the Customized 8-Week Pullup Specialization Programs at: https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs Join us most Wednesday at 10am PST for a live at-home follow-along workout at: https://www.youtube.com/bjgaddour --- Send in a voice message: https://anchor.fm/bj-gaddour/message