Mindfulness Classes With Oli Doyle

  Experiencing life as it happens is not possible through the mind - it is only possible by stepping out of thinking and into curiosity and openness. If you listen to a friend without worrying about what it means for you, how what they’re describing may affect you and what you might say next, that listening will open up a whole new perspective. You can be wholehearted in your actions, which brings a sense of calm, peace and joy. It also makes you increasingly effective as old beliefs, assumptions and conditioning no longer contaminate your actions in this moment.