Mindfulness Classes With Oli Doyle

I'm sitting here listening to you, watching you, but mostly I'm judging you. I can see by the faraway look in your eyes that you're lost in the future, and I can hear from your voice that you don't get it, that you need my help... Welcome to the mind of the judge, the character I became when I memorised some Hindu quotes, digested the ideas of the Dalai Lama and learned to talk about meditation. I thought I had it figured out, and that was the problem... You see, figuring it out has nothing to do with mindfulness, in fact it gets in the way! But when I was on my early journey, I believed that I had it all figured out and now I was going to tell you all about it!  The lesson I learned from this was simple: forget about everyone else, and focus on your practice this instant. I hope this simple shift helps you tap into peace right now.