Mindfulness Classes With Oli Doyle

It's so easy to let each day skate by without paying much attention to those things we call 'everyday'. Having a shower, talking to a friend, walking down the hallway. But what if you were manifesting peace in every instant of that so called ordinary activity? What if even washing the dishes brought deep joy? This kind of everyday peace is possible if we take proper care of those activities. Today I would like to share some simple steps to help you find this simple joy in everything you do.