Mindfulness Classes With Oli Doyle

There are 4 skills you need to be happy. All you need to  do is: 1) Live life one instant at a time. 2) Allow this instant to be EXACTLY as it is. 3) Notice the space between thoughts. 4) Know that thought is not who you are. I could write a 300 page book on this, but instead, I decided to teach you these 4 skills in about 8 minutes.  Follow these 4 steps and your life will never be the same.