Mindfulness Classes With Oli Doyle

In today's class, Oli explains how he uses mindfulness to make sure his energy - at home and at work - is invested in joyful projects, not disrupted by the distractions of this world. These days the world is full of hooks - potential distractions that consume our time, energy and effort and prevent us from doing our best work. And whether you work in an office or stay home with the kids, you make constant choices about whether to let busy work and distractions take swallow your time. Facebook, email and television will consume your life if you let them, but wouldn't you rather be doing your best work?