Youth-focused Sports Nutrition
Fueling Before Activity
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:24
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Sinopsis
If you don’t understand what to eat and when, it can mean the difference between delivering your BEST performance or getting sidelined with a stomach ache. A player’s worst nightmare is being stuck in the restroom midway through the big game! So what are the rules on eating before competition?
