Conversations With Anne Elizabeth

Conversation 43: The Story, Journey and Passion of Heather Osby “If I am in it, then I am all in it. I was working out 4 days a week, doing CrossFit, some yoga and barre and I just wanted to be healthier and do more. If a little is good then a lot must be better right? So I was exposing myself to a lot of semi-questionable nutrition sources and it got to the point where I was almost unhealthy with it. For example, (I believed) healthy was being a raw vegan. My thought process was nothing else was okay and I was really mentally unhealthy about that. That is what I thought you needed to be to be healthy.“ - Healthy Osby My conversation today is with fitness expert, CrossFit Level 1 Coach, Precision Nutrition Level 1 Coach and Postnatal Fitness Specialist, Heather Osby. I have had the joy of knowing Heather when I moved to the beautiful city of Des Moines, Iowa, I was connect with her to be my house-hunting warrior. After looking at over 100 homes and then deciding to build, I think that's when she decided she d