S&h Shenanigans

I’m very excited to share our first TeamSalomon Coaches Round Table with Clark, Helia and I. In this first episode we discuss our opinions and recommendations for home training and nutrition during quarantine. We understand that it’s everyone’s reality at the moment and even if sometimes it feels like that’s all people talk about, we still wanted to share our own perspective with you guys.Hopefully this content gives you a couple ideas or help improve your mindset towards the matter. I’m very privileged to have these two individuals in my corners and I’m so excited to see us grow as team in the futur.Enjoy!➖➖➖Here are some bullet points from our conversation:- Home training VS Gym training- Is picking up running the best call?- What is the best to do to not lose muscles?- Can you just take a break from lifting weights?- Should you be dieting right now?- Improving weaknesses (mobility/cardio) during quarantine- What to do if you’re an emotional eater?- Is Bowser a dragon or a turtle??!- What to do after a diet