Love Your Life With Jessica Valor

From angry punk rocker to mindfulness teacher, author and leader of over 20 years, Mark offers a practical and powerful approach to practicing mindfulness. I LOVE Mark's book! It is a beautiful and powerful guide to follow the path of mindfulness and cultivate more love. Some key takeaways from this episode: Tune in to learn from Mark because he shares so many wisdom nuggets in this exclusive interview. - Why you need a mentor or teacher holding space for you to heal and develop a mindfulness practice. - Pay attention to your thoughts and how to process emotions with a new perspective. - Learn why self-judgment is an epidemic and how to detach from the thought of suffering and express the opposite which is love, acceptance and kindness. - Understand why discipline is practicing self-love and compassion. - Moving out of suffering and into peace is your choice and you are not alone. Make sure to grab his book below on his website! -------------- Mark Coleman is the author of From Suffering to Pea