Breathe Better, Sleep Better, Live Better Podcast

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy will reveal the 10 ways I stay thin and healthy.      Listen on my blog.   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals Avoid eating out Regular life planning, goal setting and daily morning rituals Try certain supplements  Avoid toxins Sleep 7 to 8 hours   Show Notes:   Mindset: The Psychology of Success by Dr. Carol Dwek Unstuff Your Stuffy Nose e-book Contour pillow Buckwheat Husk-filled pillow Chia seeds Calm Magnesium Tea Slow Death by Rubber Duck Environmental Working Group (EWG) U-shaped ideal sleep curve Outliers book