Breathe Better, Sleep Better, Live Better Podcast

In this interview, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  He has a fantastic website, askthedentist.com, which is dedicated to helping people understand oral health and the mouth-body connection for overall wellness. He has been featured in numerous media outlets, including being a contributor to Yahoo! Health, CNN, and the Huffington Post. In this 40 minute program,  you’ll learn: 7 Sleep Myths that are killing you The link between bruxism/TMJ and sleep apnea His many personal benefits of treating obstructive sleep apnea Dr. Burhenne’s favorite dental appliance And the best appliance for TMJ.   Show Notes: Askthedentist.com The 8-hour Sleep Paradox CPAP/Bruxism study Swedish OSA study Brian Palmer, DDS Industrial/commuter accidents  Mouth taping SUAD by Somnodent