Breathe Better, Sleep Better, Live Better Podcast

The 1950s was once called the “age of anxiety.” I think it’s fair to say that the level of anxiety has risen exponentially since the 1950s. There are many reasons why you may be anxious, including information overload, social media, non-stop news, or even your children’s activities. For many of you, In this episode, Kathy and I will reveal how sleep-breathing problems can cause or aggravate anxiety. Download mp3 | Subscribe Shownotes Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky Heal Your Headache by Dr. David Buchholz Calm magnesium tea Patrick McKeon interview Bohr effect Unstuff your stuffy nose ebook Nozovent, Breathe Right Strips Andrew Weil - Breathing: The Master Key to Self Healing Stop Smoking for the Last Time by George Wissing  Deborah Quilter interview (#67) on yoga breathing