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What are the keys to sustainable happiness —and what gets in the way of bringing that to life? Let's face it: Happiness can seem to escape us, especially if we believe in a framework that doesn't actually make us happy. However, there's a problem: if our definition of success and happiness isn't clear and based on our entire being —we may arrive at some benchmark of success...only to realize we're not happy. Enter our latest guest, a world-renowned expert who taught the most popular course at Harvard —Dr. Tal Ben-Shahar. He is the co-founder of the Happiness Studies Academy, as well as the creator and instructor of the Certificate in Happiness Studies. Tal Ben-Shahar is also a best-selling author whose books have been translated into more than 25 languages. Tal is also a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science, and art. Don't miss this episode where you'll discover the truth around happiness —and how to integrate it into your d