Write Now! Workshop Podcast: Write A Book, Change The World

EPISODE 235I Today's guest is https://wynweightloss.com/ (Jill Cruz), a Board-Certified Nutrition Specialist and the founder of Work with Your Nature Weight Loss. I asked Jill to help us understand how we can be more creative in our work and keep up our good health even though most of us sit in front of a computer all day. She explained what some call the five pillars of health -- nutrition, sleep, stress management, physical activity, and mindset -- and how we can make small changes that will make a big difference. Jill cautions us, though, not to tackle everything at once. That can lead to overwhelm and cause us to give up without seeing much progress. This is a brilliant interview with so many tips to help us improve our creativity by improving our health! The night after I interviewed Jill, I slept better than I have in a year! You can find Jill on her website, https://wynweightloss.com/ (https://wynweightloss.com/), where you can sign up for her amazing newsletter. Here's to a healthier, more productive