Leigh Martinuzzi

Aware with Daniel Siegel In my interview with Dan Siegel, I discuss his new book Aware: The Science and Practice of Presence. Dan provides us with insight into the practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. We discuss the three pillars of Mind Training or mindfulness - focus attention, open awareness and kind intention and how the science is proving that these elements in practice can help reduce stress and inflammation, improve cardiovascular function and our immune system and extend life. Mind Training assists with intentional change and creates healthier, happier lives. Enjoy! Guest bio Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with a