Leigh Martinuzzi

Atomic Habits with James Clear James would say that when changing habits the problem isn't you, it's your systems. Building new habits and breaking bad ones is tough but when you understand what habits are and how they work you can then apply systems to develop the kind of habits you want in your life. In this interview, I discuss Atomic Habits with James - his new book. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results. Habis are the building blocks that deliver progress and success. Systems, tools and strategies are what you need to transform your habits. Enjoy this conversation with James Clear