Dr Karen Health Show
What Is Intermittent Fasting and Why Should I Try It?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:34
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Sinopsis
Intermittent Fasting (IF) is a pattern of eating that cycles between periods of eating and fasting. There are several different ways of doing intermittent fasting and there are benefits to weight loss, cell repair, longevity, blood glucose control and gene expression
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