The Trainingbeta Podcast | A Rock Climbing Podcast
TBP 098 :: Dr. Tyler Nelson on Preparing to Try Hard and Testing Whether or Not You Should
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:45
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Sinopsis
In this interview, Tyler Nelson describes a way to use a simple scale to test your isometric strength (pulling as hard as you can on a motionless object), which can help you warm up for trying hard on climbs and determine whether or not you should be trying hard in the first place.
