Convos With Coaches | Athlete Development | Coaching | Performance | Mindset | Hosts Leslie Trujillo And Kim Jones

Today, we have a fantastic guest: Kelli O'Brien Watson! Of her major accomplishments thus far, she owns Studio 8 which recently transitioned to online training, a Platinum Level Coach in the Todd Durkin Mastermind group, and Author of Kelli's Quips- Happy Thoughts for Busy People. Listen in as we dive into her story, transition between brick and mortar to the online space, and what flow means to her.   Time Stamps:   (1:12) Welcome back to Convo’s with Coaches (1:14) Kelli O’Brien Watson intro (3:24) Welcome, Kelli! (6:21) Kelli’s training experience and the online space (11:51) Kelli’s early days and “Lilly Pads” (15:00) Shoutout to Todd Durkin! (16:45) The process of opening your own gym (19:26) Fear and Love (23:06) Career paths and fear (31:21) Focus and being dialed-in (32:33) Flow (37:07) Optimal work with athletes (40:59) Different disciplines and their interconnectedness    (44:15) Kelli’s why and every step matters (46:46) Finding purpose (50:56) Final thoughts and advice (55:12) Where to follow Kell