F Your Diet With Kimberly Weiss

What we talk about: feeling that you are not worthy because you are a certain size ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now how the opposite of perfection is not everything goes to shit that all bodies have the right to enjoy movement no matter where they are in life how to focus on staying in your own lane and not worrying about what everyone else is doing what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space. how there is more about exercise than weight loss a time a doctor told her she should only eat 800 calories per day For links and show notes head to kimberlyweiss.com/podcast To join Kimberly's bi-weekly community email head to kimberlyweiss.com/truthtuesdays