Trispecific | Ironman Triathlon Coaching Podcast

We love the boys from Skratch Labs… Both Chef Biju and Dr Allen Lim are not only smart boys when it comes to removing all the crap and what its about but they are also entertaining and fun to speak with. Today Pete and I got to speak with Chef Biju and show how simple real food, sports nutrition and rolling up your sleeves in the kitchen really is! In today's episode we discuss: Biju is lazy and how that has helped his cooking The one food that you use to ‘finish’ off a meal that will brighten a dish and give it some punch The equipment Favourite recipe Food is not just about performance The danger of eating alone And a load more fun Links from the Show: Check out Chef Biju at: http://www.skratchlabs.com/ www.littlecurryshop.com https://twitter.com/bijuthechef http://feedzonecookbook.com/allen-biju/ Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating