Trispecific | Ironman Triathlon Coaching Podcast

In today’s Fat Black Podcast Pete and I go into why it’s swimbikerun and not swim + bike + run and why that's important to your ultimate results and getting the most out of your training buck. In today’s episode we discuss: Why you shouldn’t underestimate the cost of the swim and how best to train it What you must do to maintain enjoyment in our sport What you are not! Understanding fatigue and avoiding injury What swimming in triathlon actually is The bike and why you need to train differently than a cyclist Effective run training And more Show Links www.thefatblackpodcast.com Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!