Inspiring Mama | A Happiness Podcast For Moms & Dads

Learn a 3-step process you can use to feel more grounded and calm the next time the stuff hits the fan.  Patience is something you can create, in the moment. It just takes practice and awareness.  Have you ever accidentally yelled at someone when you didn't really mean it? It's so easy for emotions to bubble up, especially when we're pulled in so many directions.  With the process that Lauren Fire teaches in this episode, anyone can generate patience when they need it most. The process is called the DIP Process, D for drop your belly, I for saying to yourself "I am not what's happening right now," and G for gratitude.  For a summary of what Lauren Fire teaches, download notes to this episode at InspiringMama.com/episode5