Psychcrunch

This is Episode 15 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology.  Mindfulness is everywhere these days, but is it really as beneficial as it's often made out to be? Our presenter Ginny Smith hears from clinical psychologist Dr Catherine Wikholm(co-author of The Buddha Pill: Can Meditation Change You?); she visits the Cambridge Buddha Centre to meet people who have taken up mindfulness meditation; and she discusses some of the latest mindfulness research trials with Professor Barney Dunn, a clinical psychologist at Exeter University. Some of the evidence is indeed promising, and mindfulness meditation could offer a cost-effective way to help many people with mental health problems. However, Ginny also discovers that many trials are ongoing, mindfulness is not risk free, and it may not suit everyone.   Some of the studies mentioned in this episode: Mechanisms of action in mindfulness-based cognitive therapy (MBCT) and mindfulness-based