Simply To Thrive
How to make sustainable behavior change
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:10
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Sinopsis
It's getting close to the new year, which means people start to think about setting new goals and changing behavior regarding their physical health. In this episode, I talk about effective strategies to make sustainable, long-term behavior change that becomes part of your lifestyle.
