Diet Science

Yogurt is known for its probiotic content and the myriad benefits it provides to the gut microbome. But, do non-dairy yogurts measure up to the centuries-old yogurts made from cow and goat milk?  Listen in this week as Dee discusses the pros and cons of commercially prepared non-dairy yogurts, and which may be the best for you. Link to purchase non-diary yogurt starter: https://amzn.to/3hXaS0W