Healthy Births, Happy Babies | Prenatal Care | Natural Birth | Pregnancy | Pediatrics

Guest:  Dr. Dawn Andalon is a physical therapist, educator, author, and co-founder of Level4 Physio-Wellness-Performance. She is known as a leading spine and women’s health specialist in the San Diego area. In this episode, we will cover: how soon is "too soon" to start moving, walking, exercising after a c-section the difference in rehabilitating the pelvic floor after a planned c-section vs. a c-section after laboring and pushing what the 5 steps are for restoring your core and pelvic floor in postpartum Resources mentioned in the conversation: Dr. Dawn's website: www.Level4PT.com/womens-health to get her free report: 8 Simple Ways to Relieve Back Pain After Labor - https://www.level4pt.com/pregnancy/ About Dr. Dawn Andalon: Dr. Dawn Andalon is a physical therapist, educator, author, and co-founder of Level4 Physio-Wellness-Performance. She is known as a leading spine and women’s health specialist in the San Diego area.Prior to living in southern CA she worked at Nike Headquarters in Portland, OR as a p