Fitt Talk

It happens to the best of us! Once in a while, sickness will creep up on you, whether it's a simple cold, or something else. The same goes for injury. You can't predict these things — but you can know what to do when it happens, so you can make the most of your situation. Tune in to this episode of Fitt Talk and learn how you can preserve the gains you've worked so hard to build! Items Mentioned In This Podcast - Sickness and injury: how to handle, treat (illness), and work out in both cases - Marc's personal tips - Marc's latest injury and what's he's done Full show notes available at http://www.marcfitt.com/session48 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!