Underground Wellness Radio
Mary Shenouda: Eat Clean, Play Often, Crush Life!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:45:46
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Sinopsis
Mary Shenouda — a.k.a. The Paleo Chef — makes her debut appearance on the podcast and teaches you how to Eat Clean, Play Often, and Crush Life. Here's what we talked about: 3:07 – Mary’s personal health story. It all began in the second grade… 7:45 – THEY said she had lupus and cancer. They were wrong. 11:30 – Your very best options for food sensitivity testing. 13:23 – How an occupation you hate can impact your health. Mary tells her story. 15:43 – The Universe has spoken. Mary takes the leap OUT of the corporate world and into what she loves. 22:45 – Eat. Play. Crush. Defined. 26:30 – How to “grow your crush muscles”. 28:00 – A “new” kind of vulnerability. 31:00 – Meditation, mantra, journaling, and getting N.A.K.E.D. 36:15 – Where a Paleo Chef gets her recipe inspiration. 38:00 – Paleo positives and paleo peeves. 41:31 – Get the Eat Play Crush 5-Day Guide! Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com! Hosted by Se