Underground Wellness Radio

This week on the podcast, Dr. Ritamarie Loscalzo — founder of the Institute of Nutritional Endocrinology — shares her best tips for beating brain fog.    Here's what we talked about:    4:56 – How Dr. Ritamarie turned her health around after living life in the fast lane and being prescribed medications for conditions she didn’t even have!   16:55 – Brain fog: Is it normal or just common? What the difference is and how to know if you have a problem.    19:03 – Fat is your friend: what you brain really needs for nourishment and the best places can get it.    23:46 – Too much stress? How it could be affecting you memory and what you can use to ease stress-induced damage and keep your brain cells firing fast enough.    29:21 – Keeping your brain (and blood sugar levels!) healthy. JERF!    33:33 – How vegans can get the nutrients they need and why you might need to supplement … no matter what you’re eating.    35:20 – The Cortisol Connection: how your thyroid and adrenals might be affecting your brain.    38:20 –