Underground Wellness Radio

Dr. Jade Teta — co-author of Lose Weight Here — returns to the podcast to reveal how you can stop the metabolism-dirsupting effects of eating less and exercising more. Plus, find out how to target stubborn areas like lower body fat and arms in women and male belly fat.   Here's what we talked about:    2:47 – We’ve been going about it all wrong! Why the traditional “fat loss formula” doesn’t work in the long-term and how we should be doing it instead.   6:55 – Keep your HEC in check! The three most important ways to monitor your metabolism, and how to know when there might be more going on with your body than you think.    8:50 – Why just chasing the mechanism and pushing anything to the extreme probably won’t do a body good.   12:02 – How to balancing energy output to “starve the fat” and the more natural way you can create a calorie deficit.   17:20 – Pay attention! Dr. Teta reveals the “one and only rule of nutrition”.   21:19 – The 4 metabolic toggles that we are all constantly pulling on. Plus, how you c