Underground Wellness Radio
Kevin Gianni: Kale and Coffee
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:54:14
- Mas informaciones
Informações:
Sinopsis
Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself. Here's what we talked about: 5:03 How Kevin’s time as a vegan, raw foodie YouTube celeb led him to an unhealthy obsession with food. 12:14 The reason why good intentions don’t always equal good health and how anything taken to the extreme will eventually make us sick. 15:14 The one thing Kevin’s doctor told him he needed to do to save his health – and why Kevin didn’t do it right away. 18:13 Is it helping or hurting? Kevin transitions to eating meat and deals with the thin line between helping people and hurting people in the health space. 22:51 Kevin runs into another health challenge (by eating only organic foods!) and the most important thing he learned from not being able to button his pants. 27:45 Kale, coffee and kids: Finding a more reasonable, realist