Spartan Up! - A Spartan Race For The Mind!

Mark Owen was one of the SEALSs on the mission that killed Osama Bin Laden.  He revels in the gritty life. He prefers not the sugar cookies taken with tea, but the variety Navy SEALs dole out--soldiers moistened and rolled in beach sand and made to tolerate it the rest of the day. This is the kind of discomfort Owen loves, that forges men. Find out what molded him through his rugged childhood in the extremes of Alaska. He's mastered getting through tough times and his secret is surprisingly simple. Find it in this episode and get on the fast track to grit.Watch the video episode at http://spartanuppodcast.com Lessons:1. The only easy day is yesterday.2. Break difficult tasks to one bite at a time and prioritize. The greater the pressure, the smaller the bites.3. Be all in all the time. Do what you're doing in the moment the best you can.4. Put everything in perspective. If you've done it before, you can do it again.Panel Notes:Joe Desena: Who jumps into ice cold water in third grade in Alaska and then starts