Spartan Up! - A Spartan Race For The Mind!

Watch 2010 Drill Sergeant of the Year puts Joe DeSena in his place.  First Sergeant Melissa Solomon has a deep understanding of what it takes to motivate.  She should, she’s a top professional.She knows fitness too! 1SG Solomon leads trainings in the Army Master Fitness Course to “create personal trainers in each company of 150 soldiers, to have them perform in optimal health.” Trained in how to master resiliency, she gives you tools for when “things aren't going your way- don’t quit- find another way and problem solve!” In this episode, wasting time and potential are not tolerated!   LESSONS If your message isn’t getting across, regroup and rethink To do your job well empower others Give tasks that people are likely to fail to establish a baseline Find alternate solutions and don’t quit Be a sponge: coachable and teachable Test your limits   Relinquish some of the comforts of home, embrace stress Find your core resilience Be mindful of your time, don’t waste it! Find what motivates you - surround yourself w