Spartan Up! - A Spartan Race For The Mind!

NEW SERIES: Spartan HEALTH with Dr. Nada Milosavljevic every Sunday Your five senses are your body’s most direct connection to the outside world. They take in information 24/7 whether you know it or not. Harnessing any one of your senses can be a powerful way to stimulate the brain to achieve optimal results. WHAT WE COVER: What are essential oils, often abbreviated as EO’s? Essential oils come from plants, trees, flowers, and shrubs. Essential oils are the essence of the plant and in those oils you’ll find the plants hormones, neurotransmitters, and growth factors. Some potent stuff to be sure. EO’s can be inhaled, diffused in the air or applied topically. The interesting thing about using your sense of smell and inhaling them it that it’s one of the most direct connections to the brain for a natural but rapid response. If you apply them topically know that they should be blended in another oil or water-based mixture so they don’t irritate the skin. But, EO’s are small enough molecules they can pass through