Spartan Up! - A Spartan Race For The Mind!

Do you ever find yourself saying the all too common phrase, I just don’t have the time to exercise.   We’ve all been there before, so if you find yourself on a time crunch, here are a few powerful SPARTAN exercises that you can do at home, no matter where you live!   NOTE: This episode works best if you can watch the video to see how the exercises should be performed! LESSONS:   You can exercise at home or outdoors, no gym needed, with these 3 simple and effective exercises. Sandbag Shouldering: Keep a flat back and pull the bag up onto your shoulder, alternating shoulders for reps or time. Carry: You can carry any object. Always lift with a flat back and mix up the position you carry the object (shoulder, on your back, or in front of the body) Clean & Throw: Throwing a medicine ball or stone is a great way to develop power and conditioning.    LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-