Spartan Up! - A Spartan Race For The Mind!

What’s Wellness? How can you integrate these principles to dominate the obstacles ahead?  How do you live your life well? This episode is all about discovering the forces of wellness. Josh Trent addresses the physical, the mental/emotional and the spiritual. He walks us through his tips, tricks and routines - as he says, “if I can breathe I can choose.” Let’s all breathe goodness into our lives. LESSONS Build internal trust when in hard situations Fill the buckets of spiritual, physical body and mental/ emotional wellness daily Breath is everything! It’s helps you with all facets of your life Womb squats will set you free Do an emotional inventory- find your “enjoyment curve”   LINKS https://wellnessforce.com/ Josh's M21 morning program https://wellnessforce.com/M21   This episode of Spartan Up is brought to you by FitAid. Race dirty, recover clean with FitAid. Visit FORTHEFITAID.com and sign up to win an amazing Grand Prize package from FitAid and Spartan, monthly Spartan prize packs, and more! FITAID – R