Spartan Up! - A Spartan Race For The Mind!

What patterns did you learn as a child? How are they showing up in your adult life? Bizzie Gold unveils the mystery behind the obstacles and triggers in your mind that hold you back from realizing our full potential. The founder of the massive phenomenon Buti Yoga, Bizzie Gold was not satisfied with breakthroughs in physical health. This week she and Joe discuss how Sustainable Self-Mastery can be conquered through her paradigm shifting BREAK Method. LESSONS Don’t adhere to a victim mentality Practice self awareness and do a “check-in” Take note of what triggers you Observe your emotional responses Be open and unafraid to uncover what is holding you back   LINKS https://breakmethod.com/ https://www.bizziegold.com/ https://mymoderngood.com/ https://butiyoga.com/   This episode of Spartan Up is brought to you by FitAid. Race dirty, recover clean with FitAid. Visit FORTHEFITAID.com and sign up to win an amazing Grand Prize package from FitAid and Spartan, monthly Spartan prize packs, and more! FITAID – Recove