Spartan Up! - A Spartan Race For The Mind!

World famous for his physique and his “Insanity” workouts, Shaun T has graduated from teaching healthy body to teaching healthy MENTALITY. His superpower is getting uncomfortable - the more uncomfortable he is, the more he is learning and growing. Shaun T tells Spartan founder Joe De Sena how he has spent his life confronting issues and resolving them with “truth, trust and transparency” and moving forward with “passion, power & persistence.” True strength is in vulnerability, honesty and letting your emotions come forth. LESSONS: Fit doesn’t have a size it has a mentality When people deny the truth that’s when turmoil begins Life is a journey not a destination Accept who you are Visualize what you want You can’t control the future but you can control your experience Confront yourself first - honesty leads to betterment Let your emotions out - connect to the feeling Be in dialogue with your food The more you know the more you grow This episode of Spartan Up! is brought to you by Tiger Balm Active. Trust T