Spartan Up! - A Spartan Race For The Mind!

One of the most recognized faces of daytime TV, Mara speaks with Joe De Sena in this interview about the perspective gained during her childhood growing up outside the country, her perennial struggle with being overweight and the magic of serendipity. Her goal is to end all abusive relationships, including with food. Join us this week as we explore discipline as a key to sustaining wellness. LESSONS Find what feels intrinsic to you Travel to gain perspective Design & organize your tools to fit your needs Make a list of your “undoings” End “abusive” food relationships Cleanup your diet to be successful It’s may not be simple but discipline is doing it whether you want to or not Use the scale as a tool LINKS https://www.marascampo.com This episode of Spartan Up! is brought to you by Tiger Balm Active. Trust Tiger Balm Active for proven pain relief. Get new Tiger Balm Active in Gel, Rub and convenient Spray. https://tigerbalm.us/ 0:00 Joe, Sefra, the Col & Dr. Johnny introduce Mara’s episode 1:50 Tiger