Spartan Up! - A Spartan Race For The Mind!

What do cage fighting and gluten free waffles have in common? Vince Nance. Vince and Joe De Sena cook up a great interview that discusses operational leadership, the rigors and rewards of Brasilian Jiu Jitsu and the importance of women’s self defense. Anarchy has never tasted so good!    LESSONS Don’t punch unless you mean it (always act with full intention Start where you are! Adjust as needs change  Leave deep tracks  Designate mental real estate to your commitments  Legacy = people, love and action  You can’t make excuses and learn at the same time LINKS https://anarchywaffles.com This episode of Spartan Up is brought to you by Duke Cannon. Visit Dukecannon.com right now to get 15% off your first order with the promo code SPARTAN. Free shipping on orders over $35   TIME STAMPS  0:00 The Col, Johnny & Dr. L introduce episode 1:15 Dukecannon.com sponsor intro 1:40 Vince & Joe De Sena begin by making waffles 4:30 Battling with the pancake tycoons   5:30 Growing up with martial arts  8:30 Lessons