Spartan Up! - A Spartan Race For The Mind!

Are digital devices, coworkers or social media distracting you? What does it take to channel you action into traction? Nir Eyal works at the intersection of psychology, technology and business teaching you how to avoid triggers and make pacts with yourself to actuate your intentions. Don’t blame phones social media or your corporate or personal culture. Learn how to build beneficial habits and stop getting distracted from the life you want. LESSONS Master internal triggers Make time for traction not distraction Hack back external triggers Make pacts: effort, price & identity Acknowledge the dizziness of freedom Spend time according to your values Learn tactics to cope with discomfort Plan ahead with intent: create a time box calendar Values define you Take time to reflect not react Address the three life domains LINKS NirAndFar.com/Indistractable The schedule maker tool I mentioned is here: https://nirandfar.com/schedule-maker/ Distraction guide here: https://www.nirandfar.com/distractions/ Habits vs rout