Spartan Up! - A Spartan Race For The Mind!

Host Joe De Sena interviews “Fear Guru” Patrick Sweeney on Joe’s Vermont farm during the 2019 “Death Race.” What are the fears you face in your life? Is it possible that they are holding you back from what your true gifts actually are? Sweeney shifted from a life bounded by terror to one led through courage. There is immense power in fear and if you can learn to harness it as fuel - your true superhuman qualities can be unlocked. Find your authentic self and start by doing something every day that scares you! LESSONS Become aware of your defense mechanisms Learn to make decisions based on opportunity not fear Recognize triggers and how you react Understand when the amygdala is trying to take over Do something that scares you every single day Don’t let fear lock away your true passions & gifts Discover your authentic self “Live big & remember your death” Fear is Fuel LINKS http://www.thefearguru.com https://www.pjsweeney.com This episode of Spartan Up! is brought you by Luminox, the Official Timing Par