Spartan Up! - A Spartan Race For The Mind!

Why do we catch ourselves falling into negative talk or self-doubt at times? How do we fix this? In this episode, Zach Even-Esh talks with four-time NCAA All American Wrestler and Cornell Coach Gabe Dean about how to conquer self-doubt and negative head chatter. LESSONS: - Why are you falling into the trap of self-doubt or negative self-talk? - Failure is actually a POSITIVE thing. Failure will speak change! - Don’t be afraid to put yourself in new situations that challenge you and perhaps cause “failure” in a positive way! - Don’t expect success to happen overnight. It will take time, trial and error and consistency. - Hold yourself to a higher standard so you will push through the tough times. - Sign up for something that scares you. Now you have a deadline and something to work for and work towards! LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book SUBSCRIBE: Apple Podcasts: http://bit.ly/Spart