Spartan Up! - A Spartan Race For The Mind!

Zach Even-Esh and Joe De Sena (Spartan founder & CEO) ask: Who’s in charge? You or your cell phone? People drive cars looking at their phone instead of the road. People look at their phones while crossing the street instead of looking where they’re going. Here’s how to control the cell phone vs your phone controlling YOU. LESSONS: Does your phone control you or do you control your use of the phone? Start controlling your cell phone by eliminating the first and last 15-20 minutes of your day with a ZERO technology rule Progress towards 1 day a week of no cell phone use.   LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/Spar