Spartan Up! - A Spartan Race For The Mind!

When winning isn’t enough, try working to improve the “MOD,” or Margin of the Day. That’s the margin by which you win. One of Joe De Sena’s favorite quotes: “will it make the boat go faster?” Josh Crosby, world champion rower and co-founder of BDY SQD, attacks life with a voracious appetite. Dedicated to constant improvement and pushing himself farther, his perseverance, persistence and passion led him to success as a rower, in adventure racing, and to be a pioneer in the realm of rowing in modern fitness. Don’t just win the day - win by a large margin! LESSONS Focus on a shared goal and give 100% It’s all about perseverance, persistence and passion Always go back to the team Margin Of the Day (MOD) - how much can you win by? Make your personal scores the best they can be Utilize your expertise and passion Find a moment of pause to refocus Find your direction Pursue that direction with ultimate voracity: Attack & commit LINKS BDY SQD https://gobodysquad.com/about-us/ TIMESTAMPS 0:00 Sefra & Joe introd