Spartan Up! - A Spartan Race For The Mind!

Mike Bledsoe walked away from the success he earned in the fitness industry as part of Barbell Shrugged to look inward. He is now focused on how mindset influences your performance. By looking at language and how you view your own story, new revelations in your mental and emotional patterning can be revealed. What causes deep underlying pain in your body? It may actually be attributed to unresolved trauma from your past. In this interview, we discuss the benefits of breathing and the importance of being able to be patient and wait to achieve what you are aiming for. LESSONS Start with language You can’t unknow Injuries may originate from an emotional trauma Fight, flight or freeze Focus on your breathing Deal with your past Trust the process You need space to be creative and change Learn to be patient and wait Impact with effective action Understand your story and identity BREATH Look at your story LINKS https://thebledsoeshow.com https://www.thestrongcoach.com https://www.enlifted.me Mike Bledsoe on Instagra