Spartan Up! - A Spartan Race For The Mind!

Kara Goucher is a true legend of the running world, from competing in the 2008 and 2012 Olympic Games, to a bronze medal at the 2007 World Athletics Cross Country Championships (formerly IAAF), to the women’s fastest-ever half marathon, and third overall at the 2009 Boston Marathon! In this interview she discusses the importance of being vulnerable, challenging yourself, leaning into things that make you feel anxious and how much you can learn from something you’re not good at. Kara Goucher also talks about aging, transitioning as an elite athlete, and entering the new exhilarating realm of trail running. Try to keep pace with this awesome woman and a great interview!  LESSONS  Find out how good you can get  Be ready to pounce Appreciate each experience  Be vulnerable and challenge yourself Never be too afraid to try Lean into things that make you anxious  It’s good when your not good  Not winning doesn’t mean it isn’t worth doing Don’t be afraid to age Do scary things Try a trail run!    LINKS http://w