Spartan Up! - A Spartan Race For The Mind!

Every individual responds differently to what they eat. We all know eating a healthy diet is important, but what is happening on a chemical level inside our bodies? Josh Clemente started out as an engineer and welder at SpaceX to explore the outer atmosphere, but what he realized was most important was monitoring what was going on inside our own bodies. This episode is a great deep dive into what helps and hinders your metabolism, key tips and tricks for stabilizing your glucose response and understanding what it takes to train metabolic flexibility. As Josh says, “you have to put in focus, effort and repetition to develop metabolic health- it doesn't just happen.” Make it happen Spartans!   LESSONS  Individuals respond differently to foods  Measure, monitor and respond to your glucose  Walk after meals  Train your body into metabolic flexibility   Put in the effort to develop metabolic health  Learn dietary flexibility  It’s not just what you eat, it's how you eat it  Understand the consequences of your d